The recipes in this book have been collected by well-known herbalist Rosita Arvigo over a lifetime of experimental and conscientious eating. They take into account the importance of healthy eating as well as the need to satisfy our yearning for delicious foods that stimulate our senses and nourish our bodies and our spirits. Whether you begin your days with a sweet Sapodilla Pancake or dine with a spicy Curry Shrimp or a tart Fish Ceviche, the vegetables, grains, fruits and spices in these recipes are blended in innovative ways into healthy and appetising dishes to suit every occasion and satisfy every taste bud. These recipes will bring you closer to the Earth, will encourage you to try foods you might normally bypass, and will move you to treasure the land and sea that produce such a rich bounty. Think vegetarian, Food of the Gods with a Belizean flare. We know you will enjoy the experience!