Shin Rin Yoku
A way to calm the mind and the Spirit
The Forest is the Therapist. Your guide opens the doors...
Forest Bathing or Shin Rin Yoku was started in Japan in the 1980’s to relieve stress and anxiety in the population. It is a calming experience of total immersion in the forest environment using all five senses through gently guided invitations.
Dr. Rosita is a certified Nature and Forest Therapy Guide. She has conducted Shin Rin Yoku or Forest Bathing sessions in three countries.
This is an opportunity to turn off your devices and be immersed in the sensual experience of listening, observing and being full present in the forest. Long pants, long sleeve shirts, shoes and socks required.
Rosita’s famous Jungle Juice and all equipment included.